独り相撲

独り相撲
ひとりずもう【独り相撲】
(exp)
(1) fighting (tilting at) windmills; working oneself up even though there really isn't anything to fight at;
(2) single-person mimicking a wrestling match

Japanese-English new dictionary (日本語 - 英語新しい辞書). 2015.

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